MARTIS Strength & Swim — Snaga na kopnu. Dominacija u vodi.Strength on land. Dominance in the water.

Personalni treninzi snage i plivanja. Plan po tvom cilju, treninzi uživo ili online — a termini, plan i napredak na jednom mjestu.Personal strength and swim coaching. A plan built around your goal, in person or online — with sessions, plan and progress in one place.

Zatraži prvi treningRequest a first session Klijentski portalClient portal

Dva svijeta. Jedan plan.Two worlds. One plan.

Treniraš na kopnu, u vodi ili oboje. Sve se vodi na istom mjestu, pa se napredak u teretani vidi i u bazenu.Train on land, in the water, or both. It all lives in one place, so progress in the gym shows up in the pool too.

FitnessFitness

Treninzi snage iz kojih izlaziš jači, a ne samo umoran. Tehnika je na prvom mjestu, opterećenje raste kako ti napreduješ.Strength sessions you leave stronger from, not just tired. Technique comes first and the load grows as you do.

  • 1-na-1, 2-na-1 ili mala grupa1-on-1, 2-on-1 or small group
  • 60 minuta, plan prilagođen cilju60 minutes, plan built around your goal
  • Bilježimo svaku seriju i kilažuEvery set and load is recorded
Želim fitnessI want fitness

PlivanjeSwimming

Od prvih zaveslaja do natjecateljskih vremena. Radimo na tehnici, izdržljivosti i sigurnosti u vodi.From first strokes to race times. We work on technique, endurance and confidence in the water.

  • Kraul, leđno, prsno i leptirFreestyle, backstroke, breaststroke and butterfly
  • Individualno ili u maloj grupiIndividual or small group
  • Dnevnik metraže i napretkaDistance and progress log
Želim plivatiI want to swim

Online coachingOnline coaching

Treniraš kada ti odgovara. Dobivaš plan po datumima, video upute za svaku vježbu i dnevnik u koji upisuješ serije, kilažu i osjećaj.Train whenever it suits you. You get a dated plan, a video for every exercise and a log for sets, load and how it felt.

Pitaj za onlineAsk about online

Vidi što točno treniraš.See exactly what you train.

U klijentskom portalu svaki trening otvara kartu mišića: koje skupine radiš i koliko serija ih opterećuje. Uz to rezervacije, upute i grafovi napretka — sve na mobitelu.In the client portal every workout opens a muscle map: which groups you train and how many sets hit them. Plus bookings, instructions and progress charts — all on your phone.

  • Plan treninga po datumima s video uputamaDated workout plan with video instructions
  • Unos svake serije: ponavljanja, kilaža, osjećajLog every set: reps, load, effort
  • Grafovi opterećenja i tjelesne težineCharts for load and body weight

Kako počinjemoHow we start

  1. Javi seGet in touchPošalji upit i dogovorimo prvi termin.Send an enquiry and we agree on a first session.
  2. Ispuni upitnikFill in the questionnaireKratki upitnik u portalu: cilj, iskustvo, ograničenja.A short form in the portal: goal, experience, limits.
  3. TrenirajTrainUživo u studiju ili online prema planu.In person at the studio or online by plan.
  4. Prati napredakTrack progressKilaže, ponavljanja, metraža i grafovi.Loads, reps, distance and charts.

PaketiPackages

Odaberi ritam koji ti odgovara. Paket se dodjeljuje nakon prvog dogovora.Pick the rhythm that suits you. Your package is assigned after we talk.

UnlimitedUnlimited

∞
treninga bez ograničenjasessions, no cap
Cijena na upitPrice on request
Pošalji upitEnquire

Dogovorimo prvi treningLet’s book your first session

Ostavi nekoliko podataka — javljamo ti se s prijedlogom termina.Leave a few details and we will get back to you with a suggested time.

Radno vrijemeOpening hours

PonedjeljakMonday 06:00 – 19:00
UtorakTuesday 06:00 – 20:00
SrijedaWednesday 06:00 – 16:00
ČetvrtakThursday 06:00 – 20:00
PetakFriday 06:00 – 16:00
SubotaSaturday 07:00 – 13:00
NedjeljaSunday ZatvorenoClosed

Podatke koristimo samo za odgovor na tvoj upit.We only use your details to reply to your enquiry.